I’ve been trying to cut down on wheat lately: I don’t think gluten agrees with me very well, especially in the quantities I tended to eat it. As a veggie, it’s all too easy to make it the staple of every meal: toast for breakfast, pitta for lunch, pasta for dinner… which led to me feeling pretty bloated and sluggish a lot of the time and wondering if it was down to diet. I haven’t gone completely cold turkey on wheat but I have been making some switches which aren’t too painful and do seem to be making a difference. In fact when I had a fairly wheaty binge at the weekend I felt awful on Monday, which is good encouragement to keep at it.
So I’ve been enjoying porridge for breakfast (and not even missing my beloved toast!), lots of Mexican and Indian inspired dinners (corn, bean and rice-based meals are my new friends) and making lunches from scratch when I have the time on work at home days. My favourite easy lunch fallbacks are things like soup, avocado on GF toast or a hummus wrap in a corn tortilla, but when I have a bit more time I’ve been raiding the veg drawer and putting something more interesting together.
This is actually the first time I’ve ever cooked with quinoa – it’s a grainlike little seed that resembles bulgur or cous cous, but it’s actually gluten-free and high in protein rather than starchy carb. I never bought it before because it’s quite expensive and I thought it’d be fiddly to prepare, but I do think it’s worth the price as it’s so healthy and very quick and easy to make up.
I put together this dish based on most of my favourite flavours: avocado, tomato, pine nut, sweet romano pepper – charred to give a bit of smokiness – and plenty of lemon juice and hot sauce. Delicious as well as vegan and GF, oh so saintly! You could add all sorts of other things depending on what you have: blanched green beans, feta cheese or sweetcorn would all be tasty additions.
I’ve been saving more GF (and non-GF) veggie food ideas on my Pinterest board. Do you have any favourites to share?